Ready for change?
What you can expect
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Learn the myofascial patterns specific to your occupation and daily activities
Break occupational fascial patterns and resolve current alignment issues
Learn how to do your own myofascial release work
Learn how to do your own cranial sacral therapy and breathing techniques
Teaching your brain how to cue the right muscles that will support you in a healthy, organized way to prevent pain, strengthen your muscles, and help mitigate vocal exhaustion
Avoid injury and be effortless on the job as Marcia retrains you on how to use your body properly
Strengthen the body within corrected alignment
Develop tools to recover quickly from physically rigorous day
Learn daily practices to undo the wear and tear of the day
Marcia working with Laura Benanti prior to a performance at the Kennedy Center in Washington, D.C.
Virtual private sessions
It is important who you choose to trust with your precious body. You must first speak with Marcia to ensure fit and be added as a client. Marcia primarily works with clients on a retainer basis - please contact her to receive pricing for one-time appointments.
Three-Month Weekly Retainer
Realigning your body, and learning to care for and use it to maintain alignment is a practice and requires time and commitment. This retainer option is open to anyone who has had at least one virtual 2 hour session or been through the BYOBody or Corporate series of eight.
1 hour virtual sessions
4 sessions per month (same day/time weekly or scheduled each week based on your schedule)
Monthly strategy session and weekly adjustments to protocol and homework.
3 month contract
Please reach out for rates.
Clients may choose a “double contract” — 2-hours per week
Additional appointments may be added as needed at a per hour retainer rate
After one 3-month contract is complete, vaccinated virtual retainer clients may have the option to add a second hour to their schedule any given week and see Marcia in-person for 2-hours. Negative Covid test may be required in addition to proof of vaccination.
“Double Contract” clients are considered for in-person sessions each week after the first 3-month virtual contract.
Corporate teams
Few of us have trained to work from home full-time, but the COVID-19 pandemic means that “#StayHome” is the new reality we must navigate. Whether it is taking hours of conference calls from your kitchen table or couch, the increased stress of home and work overlapping, or the lack of access to traditional health and stress management tools like the gym, new aches and pains are surfacing. This program is designed specifically for co-workers and ever-changing work schedules. Download brochure.
Note: As your organization navigates the ever-changing environment and needs of your workforce, addressing the physical and mental stress of returning to work, hybrid teams, and whatever comes next is included in the work Marcia can offer your team.
Up to nine participants per session
Sessions range from 15-60 minutes, depending on what works best for your team’s schedule
8 week minimum commitment
$250 per session
Each package is designed and customized specific to your team’s needs. If your needs do not fit the above, alternate packages can be designed. Marcia has experience presenting virtually to audiences of up to 5,000.
Don’t see what you are looking for?
OCCUPATIONAL WORKSHOPS AVAILABLE FOR:
Actors | Musicians | Sales Teams | Dancers | Bar Staff | Restaurant FOH
Teachers | Retail Management | Hairstylists | Makeup Artists | Tattoo Artists | Photographers | and more
In-Person Appointments for Non-Retainer or Former Clients
Please reach out to Marcia directly to discuss options and fees.