(Weekly Class and 12-week program information)

polaspilates workshops for bartenders is tailored to meet the functional occupational needs of the students. A series of monthly workshops is also available per group.

  • Body Awareness/Why it hurts to do your job
  • Re-evaluate your alignment and experience corrective posture
  • Release your dysfunctional fascial patterns to recover from a career of bartending, and then quickly post-shift
  • How to
    • Stand behind the bar
    • Shake/stir/pour a drink
    • Avoid cold draft ice blowing out your shoulder
    • Manage the rail pain-free
  • Your 10-minute daily practice


Cost per Workshop (not per individual)
$1500 full day (plus travel/expenses outside NYC?)
$750 half day (plus travel/expenses outside NYC)

Basics for bartenders/hospitality teams

Basics for bartenders/hospitality teams

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