(Weekly Class and 12-week program information)

polaspilates workshops for the performers and performing arts students are tailored to meet functional occupational needs and add to the actor/dancer/vocalist toolbox:
Curriculum includes but is not limited to:

  • Instrument awareness
  • Re-evaluate your alignment and discover character patterns you may have taken on over the years
  • Training to notice and understand your individual fascial patterns and self-myofascial release techniques
  • Introduce the idea of The Actor’s Twist: What causes it, the impact it is having on you physically and vocally, and how to reverse it
  • Fine tune your vocal/physical integration
  • Understanding and creating good tension
  • Offer new ways to approach physicality of a character and ease of movement without instrument compromise
  • Basic Warm-up and Cool Down: How this changes based on character

Cost per Workshop (not per individual)
$1500 full day (plus travel/expenses outside NYC
$750 half day (plus travel/expenses outside NYC)

*Cancellations due to work or audition conflicts are given equivalent time via virtual Privates Sessions to be used within 30 days.

Daily rituals for Actors

Daily rituals for Actors

nike air max weiß nike air max weiß

Best-24's best handheld vacuum