Marcia Polas — Alignment and Movement Educator | Occupational Pilates Teacher | Myofascial and Cranial Sacral Therapy

Performing Artist Workshops

Workshops for the performers and performing arts students are tailored to meet functional occupational needs and add to the actor/dancer/vocalist toolbox:
Curriculum includes but is not limited to:

  • Instrument awareness
  • Re-evaluate your alignment and discover character patterns you may have taken on over the years
  • Training to notice and understand your individual fascial patterns and self-myofascial release techniques
  • Introduce the idea of The Actor’s Twist: What causes it, the impact it is having on you physically and vocally, and how to reverse it
  • Fine tune your vocal/physical integration
  • Understanding and creating good tension
  • Offer new ways to approach physicality of a character and ease of movement without instrument compromise
  • Basic Warm-up and Cool Down: How this changes based on character

Cost per Workshop (not per individual)
$1500 full day (plus travel/expenses outside NYC
$750 half day (in NYC)

[Similar workshops are available for musicians.]

*Cancellations due to work or audition conflicts are given equivalent time via virtual Privates Sessions to be used within 30 days.

Daily rituals for Actors

Daily rituals for Actors