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polaspilates is designed to make it easy for individuals and groups to participate in a Pilates program. We bring Pilates to you, offering exceptional training and knowledge in the privacy of your office or home.
Our goals are to assist clients in building strength and flexibility at the same time they are taking the body awareness they gain in Pilates to all their activities — from their busy professional life to child rearing to extreme sports. With a focus on individual client needs and goals, each session is client specific. Sessions are 55 minutes in length with a minimum of two sessions required per week.
polaspilates specializes in bringing group classes to companies during the work day. Participating in a lunchtime Pilates class offers busy working professionals an opportunity to work on their strength training, flexibility, and body awareness in 45-55 minutes during the work day. Class participants benefit from the convenience of a Pilates “delivery” service and find themselves more productive and energized after each class. Most corporate classes take place in a conference room or larger individual office. Pricing is equivalent to a studio drop-in class, but offers the opportunity to work with the same instructor, the same participants and no travel time.
Privates and Duets
Along with group classes, polaspilates also offers private instruction. Private classes are in the client’s home or office, are 55 minutes in length, and are for the individual who needs special attention, either due to their schedule, their physical goals or limitations, or even simply their learning style. Privates are at a rate of $50 per hour. We also offer duets to couples or business partners at a rate of $75 per hour. Private clients take two to three classes per week and are scheduled for at least a month at a time.
Workshops, and More
polaspilates also offers two, three, and four-hour workshops. Workshops include introductions to Pilates, stress relief and team building exercises, training on using your body correctly, and more. Each workshop is tailored to a client’s specific goals. Group clients are offered special rates on team workshops.
polaspilates serves clients in Denver, Colorado
All demonstrations are free of charge.